The strange year that 2020 has become is helping my weight loss
I have been in Self Isolation/Lock-down for over 4 weeks and this has meant I can be more disciplined about what I eat and drink.
For the month of March I made a simple change
NO WINE
NO BEER
NO BREAD
NO CAKE.
This accounts for a big chunk of my extra weight loss
I have also been walking most days subject to the weather - I try and aim for 8000 steps which is about 3 miles
Happy this is working and I am on target for my goals
