Completed Week 1 - Couch to 5K
I am proud to say, having never run in my adult life, that I have completed week 1 of the Couch to 5k programme.
3 Runs - 28 minutes - 20 minutes walking interspersed with 8 x 1 minute runs. - Complete!!
I did them every other day as suggested over the week.
Run 1 - was hard - I haven't really exercised for weeks so I was literally off the couch
Run 2 - much more comfortable and felt motivated
Run 3 - Felt harder although was it the same run, the last couple of running bursts felt like a real effort but I did try and run a little faster on this one
Overall I was surprised I did them all without stopping, I am pleased that I kicked myself out the door to do it and I am looking forward to next weeks runs.
Stay tuned
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