Week 5 update

Didn't want to call this one progress as I haven't made any this week - No weight loss so I am rethinking my food intake this week and having a week of no drinking to see if it makes a difference.

I have been busy with a big workload so got behind with my C25K but got back out there and have complete two of the runs from week 3 to try and get the weight shifting

Progress Week 3 and 4

Just a quick update as not much tell - I have lost a 1lb each week for the last two weeks - 4lb in total in four weeks so I am on target on my slow and steady weight loss journey.

 I have still been mindful about what I have eaten but I have been out plenty of times and enjoyed myself without restrictions so I am happy with this result and that it is sustainable ongoing