Achievements
I lost 1lb - 1lb is my target per week so I am ok with this
I have eaten 'normally' this week and have eaten all the 'treats' that have come my way. This has included Birthday Cake, chocolate, party snacks etc. I have tried to eat everything that has come my way in moderation and mindfully and tried to eat less than I would normally. I have lost weight so this this minor adjustment seems to be working.
I completed the first week of the C25k challenge and threw a cycle ride in for luck. This is significantly more exercise than i would normally do in a week so really pleased with this achievement which again seems to have had an impact - probably more so than my eating.
I have been drinking water, lemon water and fruit teas instead of reaching for a snack
Actions for next week
Week 2 of the C25k plan
Eat more fruit and veg and less treats
Try and move more generally - my daily step count has been low if I haven't been out running
No comments:
Post a Comment