Another week another 1lb lost so on target
I reached my objective this week of eating better and have enjoyed all the fruit and veg I have included in my diet but there is still scope for improvement.
I had one social night where I ate more 'naughty' things than I should have and had some wine. The idea of this weight loss challenge, for me, is to still be able to do that and lose weight so I have something I can live with long term. At the moment this is working.
I had a heavy workload this week so I managed to talk myself out of running a couple times so I only managed two runs this week instead of the three I was planning.
This week I also added some creative activity to my day to keep myself happy and motivated. I am attending drawing lessons starting again next week so I am working my way through a 31 day - 1 drawing a day challenge. Once I have a few done, I will post up the results, Drawing is a great way of helping the eating less strategy as it keeps your mind occupied and your hands busy.
This week my plan is to do my 3 planned runs, continue with my healthy eating and try and fit some walking and cycling in.
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